A few years back I asked a friend, “How do you know when you need a knee replacement?” Her response - “Easy, it hurts like hell.”
For several years I’ve been vacillating. Should I go forward with a knee operation? There certainly was pain, but was it bad enough? I’ve talked to my family doctor, gotten X-rays, seen a city doc twice, seen a surgeon and a physiotherapist, all who have told me my knees were shot. But they could see I was riding the fence, not quite ready to say sign me up. They gave me an exercise plan, said be careful not to fall, and told me to call when and if I decided to go ahead with a knee replacement. I haven’t called yet.
To be honest I tried but mainly failed to establish an exercise routine. I always find something more important to do. But a few months back my husband broke his ribs and was not inclined to move much so I got out my trekking poles and took over the morning dog walk. The only place free of snow was our driveway - it’s long, hilly, curvy, uneven, closed in by trees and beautiful in all seasons. But walking up and especially down hills can be challenging for someone with bad knees. It was hard work at first, some days it still is. I had to stop at the top of the second hill to catch my breath. At times my left knee locked up and movement was pretty painful. But I’ve become a convert to the benefits of walking. I can now use both legs to go upstairs, not easily, but I can do it. I’m convinced it’ll get even better with time.
My son is one of those folks who think you can fix almost any chronic ache by the right exercise. He’s physically fit, incredibly strong, practices Ninjitsu and has made a lifelong personal study of mind and body. He told me I should try backwards walking, talked of its benefits. I thought that was a bit crazy but he’s my son. I’m his Mom. I trust him… So, on a more or less level section of the driveway I added walking backwards to my daily dog walk.
According to google university (https://health.clevelandclinic.org/benefits-of-walking-backwards) backwards walking can: help to strengthen different muscles, burn more calories, help to prevent joint pain, give your brain a workout, and improve your posture. Other sites make even more claims. I’m only at the beginning of this walking journey but I know first hand that walking daily, forwards and backwards, really does benefit both mind and body. Now that the snow’s gone I’m thinking of getting out my step counter and going further afield, but then it’s Spring, my garden is calling me…
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